SPACIOUS EXPRESSION
It won't be easy, but you don't have to do it alone.
Through Self-Empowerment Coaching, I help sober/lucid/curious women reconnect with themselves through systems of pause, reflection, and creative action. Together we examine existing patterns and get curious about what lights you up in order to cultivate and practice systems of accountability that work long term.
We May Be a Good Fit If...
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You’re looking to learn more about who you are beyond the lens of use.
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You desire accountability while you are building supportive routines and rituals.
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You are sober/lucid curious and are looking to reconnect with parts of yourself that may have been pushed aside while misusing alcohol/substance.
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You feel alone in your journey and you desire connection with community.
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You're looking to replace shame with celebration on your sobriety journey.
1:1 Coaching
One-on-one self-empowerment coaching focuses on providing you with the tools and support to cultivate a loving and lasting relationship with your whole self. During our time together we will bring awareness to your current patterns, cultivate curiosity around change, and create and implement an individualized plan of action. Please review my coaching program options below. If you are concerned about the financial investment in a coaching program, I do have a sliding fee schedule available for those who qualify. We can discuss this further during your free 30-minute discovery call.
6 Week Program
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The 6 week program is ideal for women who are looking for tools & resources for cultivating a practice of self compassion & self study.
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1 - 75 minute initial session
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5 - 60 minute sessions held weekly for the duration
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Post session follow-up emails
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Includes an overview of calls​
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Homeplay exercises + resources
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Email / text support between sessions
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Price: $600
18 Week Program
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The 18 week program is ideal for the woman who is interested in creating a sustainable path forward in sobriety by building capacity for self acceptance + self trust
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1 - 75 minute initial session
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5 - 60 weekly sessions
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6 - 60 minute bi-weekly sessions
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Post session follow-up emails
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Includes an overview of call​
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Homeplay exercises + resources
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Email / text support between sessions
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Price:$1800
"I started working with Jo when I had tried everything else, I had joined various support groups and communities, I had tried the Sober October and Dry November challenges and failed. I was not able to not drink alcohol for more than 10 days in a row and that only when hiding under a rock and not attending any social situations. Jo picked me up where I was at and developed a strategy and plan which allowed me to stop ‘white-knuckling’ an alcohol-free lifestyle and instead embracing the opportunities and upsides... When I met Jo, I knew I had found the right person to help me over the edge and create an alcohol-free lifestyle without cravings."
V
Washington D.C.
Maria,
Alton, IL
Group Coaching
Group Coaching can be a powerful way to tap in with other women who are experiencing a similar call for change. These group programs are geared toward those who are ready to embrace & embody an alcohol free lifestyle. The next round of programs will be starting in January '24. Keep an eye out for Early Bird Sign Up coming your way in December. Until then, check out www.asobergirlsguide.com for monthly group coaching. Myself and the amazing coaches on the platform host weekly circles and a monthly group coaching program geared toward offering YOU support!
Please Consider the Following...
Your mental and physical health are important. These spaces are designed to add value to your life, not to serve as a substitute for medical care. I am not a doctor or licensed therapist. Please consult your primary care physician, mental health professional, or healthcare provider before starting any new program or if you have questions about your health.
These programs are for:
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Women who are desiring accountability while they are building new habits and systems that support their goals.
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Women who are looking for a supportive addition to therapy/counseling.
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Women who are open to the structure and support of a coaching container
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Women who are ready and willing to show up for themselves.
These programs are not for:
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Those who are going through major life upheaval - divorce, major illness, loss, etc.
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Those who are looking for a replacement for therapy or medical care.
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Those who are unwilling to commit to showing up for themselves.