Resources

Online Support Groups and Programs

Everyone is different and has different needs. Please check out the resources below for additional support!

Books:

Podcasts:

Atlas of the Heart – Brene Brown

The Gifts of Imperfection – Brene Brown

The Surrender Experiment – Michael Singer

The Untethered Soul – Michael Singer

The Power of Now – Ekhart Tolle

Atomic Habits – James Clear

Breath – James Nestor

When Breath Becomes Air – Paul Kalanithi

The Alchemist – Paulo Coelho

The Heart of Addiction – Lance Dodes

This Naked Mind – Annie Grace

The Power of Habit – Charles Duhigg

The Mountain is You – Brianna Weist

The Body Keeps the Score – Bessel Van Der Kolk

How to do the Work – Dr. Nicole LePera

No Bad Parts – Richard Schwartz

DIY Rules for a WTF World – Krista Suh

Nonviolent Communication – Marshall Rosenburg

The Artist’s Way – Julia Cameron

General -

Leading Edge

Unlocking Us & Dare to Lead

Michael Singer

Beyond the Self – Africa Brooke

Self Healers Soundboard

 

Sobriety/ Lucidity Podcasts –

Steps Forward with Ricki

Sober Powered

Sober Stories

This Naked Mind

 

Human Body/Movement Podcasts –

Huberman Lab

Move Your DNA

Found My Fitness

Ben Greenfield Life

Additional Resources

Youtube:

Grow with Jo

Yoga with Adrienne

Art for Kids Hub

Ido Portal

Wim Hoff

Tony Robbins

Joe Dispenza

Mel Robins

Instagram:

@TheRootedMethod

@SimpleLiving13

@bridgettewolleat

@asobergirlsguide

@bethbowen_

@thebreathlady

@lyricagrace

@thisnakedmind

@carlyraebeaudry

Apps:

Insight Timer

Calm App

Duolingo

My Fitness Pal

Evolve You

Habit Tracker