SPACIOUS EXPRESSION
Resources
Online Support Groups and Programs
Everyone is different and has different needs. Please check out the resources below for additional support!
National Helpline - SAMHSA
AA & NA Resources
Dharma Recovery
Books:
Podcasts:
Atlas of the Heart – Brene Brown
The Gifts of Imperfection – Brene Brown
The Surrender Experiment – Michael Singer
The Untethered Soul – Michael Singer
The Power of Now – Ekhart Tolle
Atomic Habits – James Clear
Breath – James Nestor
When Breath Becomes Air – Paul Kalanithi
The Alchemist – Paulo Coelho
The Heart of Addiction – Lance Dodes
This Naked Mind – Annie Grace
The Power of Habit – Charles Duhigg
The Mountain is You – Brianna Weist
The Body Keeps the Score – Bessel Van Der Kolk
How to do the Work – Dr. Nicole LePera
No Bad Parts – Richard Schwartz
DIY Rules for a WTF World – Krista Suh
Nonviolent Communication – Marshall Rosenburg
The Artist’s Way – Julia Cameron
General -
Leading Edge
Unlocking Us & Dare to Lead
Michael Singer
Beyond the Self – Africa Brooke
Self Healers Soundboard
Sobriety/ Lucidity Podcasts –
Steps Forward with Ricki
Sober Powered
Sober Stories
This Naked Mind
Human Body/Movement Podcasts –
Huberman Lab
Move Your DNA
Found My Fitness
Ben Greenfield Life
Additional Resources
Youtube:
Grow with Jo
Yoga with Adrienne
Art for Kids Hub
Ido Portal
Wim Hoff
Tony Robbins
Joe Dispenza
Mel Robins
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Instagram:
@TheRootedMethod
@SimpleLiving13
@bridgettewolleat
@asobergirlsguide
@bethbowen_
@thebreathlady
@lyricagrace
@thisnakedmind
@carlyraebeaudry
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Apps:
Insight Timer
Calm App
Duolingo
My Fitness Pal
Evolve You
Habit Tracker
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